Hi, I’m Stacey.  I'm a certified health coach with a passion for helping women navigate the changes of perimenopause and menopause with confidence.  Through a blend of education, support, and practical lifestyle strategies, I help women better understand their changing bodies and feel empowered in this next chapter of life.  

As a wife, mom, health coach, and woman navigating midlife myself, I understand that health isn't just about knowing what to do.  It's about finding realistic approaches that fit into everyday life.  When I'm not coaching, you'll usually find me at the gym, walking my dog, hiking in the Colorado mountains, working in my yard, cooking, or redesigning yet another room in my house!

Like many women, I've learned that our health needs evolve throughout different seasons of life.  Navigating midlife can bring new questions about sleep, energy, stress, body composition, and overall well-being.  I understand how frustrating it can feel when strategies that once worked no longer seem as effective.  My goal is to help women make sense of these changes and approach them with knowledge, confidence, and self-compassion.    

As your coach, I'll provide education, support, and practical guidance tailored to your unique experience.  Together, we'll explore the areas that matter most to you—from symptom management and sleep to energy, strength, confidence, and overall well-being.  Using evidence-informed strategies and compassionate coaching, I'll help you create an approach that feels realistic, sustainable, and aligned with your goals.  

At the end of the day, I want you to feel informed, supported, and confident in the decisions you make for your health.  Whether you're just beginning to notice changes or are well into your menopause journey, my hope is to help you thrive through menopause and beyond.